What?
High blood pressure is a silent killer that affects billions globally. However, new guidelines from the International Society of Hypertension might surprise some. Beyond the established medical advice of reducing salt intake and quitting smoking, they recommend daily meditation of around 45 minutes to combat stress-related high blood pressure. Other suggested practices include listening to calming music, practicing yoga, and engaging in mindfulness. According to a position paper in the Journal of Hypertension, there’s substantial scientific evidence backing these less conventional approaches. Prof. Bryan Williams, a UK blood pressure specialist, emphasizes the significance of these “body and mind” lifestyle goals, stating that they can contribute profoundly to reducing stress on the cardiovascular system.
Why?
The underlying cause for this change in approach is the realization of how detrimental stress can be for our cardiovascular system. High blood pressure strains the heart and blood vessels, leading to potential heart diseases, strokes, and heart attacks. With a quarter of adults worldwide suffering from high blood pressure, the importance of addressing this issue is undeniable.
These new guidelines emerged from a comprehensive study of various lifestyle habits frequently mentioned on social media platforms. The aim was to discern which habits had a solid scientific foundation and which were mere trends. Emerging evidence suggests benefits from practices like consuming fish or Omega-3 fish oil supplements, maintaining gut health with probiotics and fiber, and even drinking beetroot and pomegranate juices. The shift in focus towards a more holistic approach in controlling blood pressure is evident.
How (does it affect you)?
For NHS healthcare consumers and patients, these guidelines provide a fresh perspective on managing high blood pressure. Firstly, by adopting some of these practices, patients can potentially reduce their reliance on medication, although it’s essential to consult with a healthcare professional before making any significant changes.
For those looking to integrate these guidelines into their NHS care routine:
- Meditation and Mindfulness: The NHS already offers mindfulness tips, so patients can inquire about local classes or resources to get started.
- Dietary Changes: Before making dietary changes, such as increasing fish intake or introducing supplements, it’s a good idea to discuss with a GP or a nutritionist through the NHS.
- Exercise: For outdoor exercises, consider park runs or walking paths away from busy roads. This minimizes exposure to harmful air pollution, which negatively impacts heart health.
A lesser-known tip for NHS patients: When booking GP appointments, consider asking about holistic or alternative therapies for blood pressure management. The NHS often collaborates with local wellness programs that may offer classes or resources on meditation, yoga, or other recommended practices.
Remember, knowledge is power. By understanding these guidelines and discussing them with your healthcare provider, you can take a proactive role in managing your blood pressure and overall health.
As always, best wishes from myHSN!
