Seasonal affective disorder (SAD) – feeling depressed this time of year?

Feeling SAD this time of year?

With the warm embrace of summer coming to an end, and the seasons changing, many people experience feelings of low mood. This is common as we transition into autumn and winter.

Seasonal Affective Disorder, also known as winter depression, can affect you at any stage of life, particularly in young adulthood. Even if you do not have a history of mental health conditions, SAD can still occur, although pre-existing mental health issues may increase your risk.

Triggers

• Less sunlight exposure
• Shorter days
• Reduced vitamin D absorption.

Symptoms

• Fatigue
• Changes in appetite
• Sleep disturbances
• Low mood
• Physical aches and pains.

The exact mechanism behind SAD is unclear, but research suggests that people living further from the equator are more likely to suffer from it due to have shorter hours of daylight in the winter.

The shorter days in winter are thought to disrupt the circadian sleep rhythm, which in turn affects normal brain function.

While SAD primarily occurs during the winter months, if your symptoms last longer than two consecutive weeks, you should contact your GP.

Treatment for SAD is similar to that for depression and may include psychological therapies like Cognitive Behavioral Therapy (CBT) or other talking therapies. If your symptoms worsen or reach a moderate to severe level, medications such as SSRIs (Selective Serotonin Reuptake Inhibitors) may be recommended.

If you are struggling with suicidal thoughts or symptoms outside of the winter months, please know that help is available.

You can:

– Contact your GP

– Call the Samaritans helpline

– Contact the National Suicide Prevention Helpline UK