Skin care for teenagers
The most important skin care product for teens is SPF. No matter your skin type, you should be wearing sunscreen to protect your skin from sun damage and cancer. This step should be a part of your morning routine just like brushing your teeth. Be sure to choose a sunscreen with at least SPF 30 and don’t forget your neck!
Build your 3-step routine:
- A gentle cleanser. Wash your face, morning and night, with a cleanser for young or sensitive skin. Perhaps consider a cleanser for spot-prone skin if you struggle with breakouts.
- Moisturiser. Apply a lightweight moisturiser after cleansing to keep the skin hydrated without clogging your pores. Look for non-comedogenic formulas to prevent breakouts.
- Sunscreen. Apply sunscreen every morning, even on cloudy days! Look for lightweight products designed for young or sensitive skin.
Spot treatment
If you have breakouts, consider a spot treatment with ingredients like benzoyl peroxide or salicylic acid. However, it’s important to consult a dermatologist for severe or persistent acne.
Tips for healthy skin
- Avoid touching or picking your face throughout the day to prevent spreading bacteria and oil.
- Be gentle when cleansing and drying your face to avoid irritation.
- Drink plenty of water and maintain a healthy diet to promote overall skin health. A healthy gut is key.
- Avoid using heavy makeup or products that can clog pores.
- Always remove makeup before going to bed to prevent breakouts.
Remember, everyone’s skin is different, find the best products for you. Introduce new products gradually to avoid bombarding your skin. Less is more.
A simple routine of cleanser, moisturiser, SPF is all you need with additional treatments if you struggle with conditions like acne.
Consider seeing a dermatologist on the NHS if you’re concerned about your skin.
Here are some tips to speed up the process:
- Prioritise communication. Explain your symptoms to your GP and how they impact your life, including any discomfort or distress
- Choose and Book: The NHS’s Choose and Book system allows you to choose the hospital or clinic where you would like to receive treatment, which can potentially reduce waiting times. Ask your GP if you can use this system for a dermatology appointment.
- Ask for cancellations. Contact the dermatology clinic to see if they have a cancellation list. You might get an appointment sooner if someone else cancels
- Use e-Referral: Some NHS services offer e-Referrals, which can expedite the process
- 111 Service: If your skin condition suddenly worsens or becomes painful, call the NHS 111 service. They can advise you on immediate steps and might expedite your dermatology appointment.
