5 principles of a good posture
A good posture is important for preventing back pain.
There are 5 principles of a good posture (‘British Army position’):
- Stand up straight and tall – keeping your head level
- Shoulders back
- Stomach in
- Arms hang down naturally by your side
- Feet a shoulder-width apart – putting your weight mostly on the balls of your feet.
![Good Posture: Do You Have It? [Infographic] |](https://www.tuneupfitness.com/wp-content/uploads/2022/04/dreamstime_xxl_52216009-scaled.jpg)
A good posture
