Best apps for mental health problems
In this article we will describe the best apps in the UK for mental health problems.
Anxiety and Stress
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Calm: A popular app that offers guided meditation, sleep stories, and relaxing music to help reduce anxiety and stress
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Headspace: A well-known app that provides personalised meditation sessions and tracks progress to help manage anxiety and stress
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Wysa: An AI-powered chatbot that offers emotional support and guidance to help manage anxiety and stress.
Depression and Mood
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MoodTools: A comprehensive app that offers mood-tracking, cognitive-behavioral therapy (CBT) exercises, and personalised recommendations to help manage depression
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Pacifica: A highly-rated app that provides mood-tracking, CBT exercises, and relaxation techniques to help manage depression and anxiety
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Happify: A popular app that offers interactive tools and games to help manage depression and anxiety.
Sleep and Insomnia
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Sleepio: A clinically-proven app that offers personalised sleep plans, relaxation techniques, and sleep-tracking to help manage insomnia
Social Support and Community
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7 Cups: A popular app that connects users with trained listeners and therapists for emotional support and guidance
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Togetherall/Big White Wall: A UK-based app that offers online support groups, counseling, and resources to help manage mental health
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Mental Health Forum: A community-driven app that offers online support groups, discussions, and resources to help manage mental health.
NHS-Recommended Apps
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NHS Mind Plan: A personalised app that offers mood-tracking, CBT exercises, and relaxation techniques to help manage mental health
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NHS Apps Library: A curated list of NHS-recommended apps for mental health, including some of the apps mentioned above.
Summary
We have describes the best apps in the UK for mental health problems. We hope it has been helpful.
