Yes. In fact doing any type of exercise helps.
How does exercise help depression and anxiety? We don’t know exactly.
But regular exercise seems to ease depression and anxiety by:
Regular exercise has many mental health and emotional benefits too. It can help you:
Physical activity such as regular moderate pace walking – not just formal exercise – helps mood improve.
But. Physical activity and exercise are not the same thing, but both are good for your health.
Physical activity is any activity that works your muscles and requires energy. Physical activity can include work or household or leisure activities. So, what is exercise? It is surprisingly hard to define. This is one definition.
Exercise is an out of the ordinary, planned and repetitive body movement
But the boundary between physical activity and exercise is blurred. What about a rapid 5k walk, for example.
And within the exercise concept, there is considerable variation. The word ‘exercise’ may make you think of running laps around the gym.
But exercise includes a wide range of activities that boost your activity level to help you feel better.
Certainly exercise includes running, team sports, swimming at a good pace, and other fitness activities. These get your heart pumping.
But so can physical activity such as gardening, washing your car, walking around the block or doing other less intense activities. Any physical activity that gets you off the couch and moving can boost your mood.
For example, take the stairs instead of the elevator. Park a little farther away from work to fit in a short walk. Or if you live close to your job, consider biking to work.
We have described whether exercise and running can help anxiety and depression. Yes, in fact any type of exercise, so long as its regular. We hope that helps.