Can I be fat and healthy?
Yes, some people who are overweight or obese can be healthy, as there is a range of factors that can impact health, not just weight.
Metabolically healthy obesity
Some people who are overweight or obese are considered metabolically healthy, if they don’t have high blood pressure, high cholesterol, or diabetes.
Waist size
People who are overweight can be considered healthy if their waist size is less than 40 inches for men and 35 inches for women.
Regular exercise
Regular physical activity can improve fitness levels, regardless of weight.
Diet
A healthy diet includes lots of fruits and vegetables, protein, whole grains, and healthy fats.
Stress and anxiety
Being less preoccupied with weight and following a healthy lifestyle can reduce stress and anxiety, which can contribute to better health.
However, obesity can increase the risk of developing diabetes, insulin resistance, atherosclerosis, some cancers and musculoskeletal disease. So, if you can its best to try to work on it. We know how hard it can be to do that.
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