How much exercise should I actually do?
In this article, we will describe how much exercise should I actually do.
Adults should do some type of physical activity every day. Exercise just once or twice a week can reduce the risk of heart disease or stroke.
It is best to combine aerobic (long walks or swimming) and anaerobic ( e.g. exercises below) to build endurance and strength.
Adults should aim to:
- Do strengthening activities – that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) on at least 2 days a week. The plank is good
The plank. Bum down, head up. Work towards 2 minutes
So are squats. Work towards 20
- Do at least 180 minutes (three hours) – of moderate intensity activity a week
- Spread exercise evenly – over 2 to 3 days a week, or every day
- Reduce time spent sitting or lying down – and break up long periods of not moving with some activity.
Speak to your GP first if you have not exercised for some time, or if you have medical conditions or concerns. Make sure your activity and its intensity are appropriate for your fitness.
Summary
We have described how much exercise should I actually do. The plank, squats, swimming and longish walks are a good place to start. We hope it has been helpful.
Other resource
There is more information on the NHS website.
