How to control your appetite without Ozempic (5 ways)
This is hard (very) – but possible. Here goes.
Here are 5 ways to control your appetite without Ozempic. The generic (doctors name for Ozempic is Semaglutide. There are other versions of it including Rybelsus and Wegovy.
1. View food as fuel, as well as something pleasant
Shift your perspective on food to see it as fuel for your body rather than a source of comfort or stress relief. This can help you make healthier choices and recognise the nutrients each meal provides.
2. Eat when you are hungry
Listen to your body’s natural hunger cues and eat when you’re truly hungry. This helps prevent overeating and keeps your appetite in check.
3. Eat foods high in protein and fibre
Foods rich in protein and fibre, such as whole grains, beans, lentils, broccoli, and berries, can help you feel fuller for longer.
4. Drink water before and after meals
Drinking water before and after meals can help you feel fuller and reduce the amount of food you consume during the meal, and between meals.
5. Avoid mindless snacking
Be mindful of your snacking habits and avoid eating out of boredom or habit. Choose healthy snacks (e.g. handful of nuts) if you need to eat between meals.
Summary
We have described 5 ways of how to control your appetite without Ozempic. Its not easy. But you can do it. We hope this advice has been helpful.
