What is freshers flu and to do about it
‘Freshers’ flu’ is a term for the (mainly viral) illnesses that commonly affect new students – particularly in halls of residence – at the beginning of the academic year (end of September/early October) – such as colds, sore throats, the flu (and now COVID). It may (may) affect upto 90% of students (see linked blog below).
Either way, freshers’ flu usually lasts 2-3 days; and you do not normally need to see a doctor. Antibiotics are not usually needed. But, if you feel really unwell after a week, contact a doctor.
But what is it?
It’s not actually flu or a specific disease, but rather a catch-all term for the many viruses (and a few bacteria) that circulate amongst students – especially at the start of the academic year.
What are the usual symptoms?
Common symptoms of freshers’ flu are the normal symptoms of respiratory viral illness – e.g. runny or blocked nose, dry cough, headache, sore throat, fatigue, and mild fever.
Why do students get it?
Freshers’ flu can spread easily because students are in close contact with each other, and share living spaces, common rooms (and bars!). Stress from adapting to a new environment and lack of sleep can also make students more susceptible to illness.
How to protect yourself
To protect yourself from freshers’ flu, you can:
- Keep your living space clean
- Get enough sleep and rest
- Stay warm
- Drink plenty of water to avoid dehydration
- Practice hand hygiene and carry a sanitiser.
What to do about it. Does it need treatment?
No, not usually. It will almost always get better without treatment. If needed, take aspirin, ibuprofen or paracetamol to treat aches and pains and lower your temperature. As most cases of fresher’s flu are viral, antibiotics are rarely required.
Summary
We have described what is freshers flu and to do about it. We hope it has been helpful.
Other resources
Does freshers’ flu exist? (MyHSN blog that assesses evidence for and against freshers’ flu)
What’s the difference between a cold, flu and COVID?
Difference between bacteria and viruses
10 most common student health problems
Flu (NHS website)
COVID advice and services (NHS website)
