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So. Why is suicide more common in men? We dont know. But these are some ideas. We will start with some data.
Each year across the UK, approximately 6,000 people take their own lives. Whilst women are more likely to attempt suicide or be diagnosed with a mental health condition like depression, men account for around three-quarters of all suicides.
Suicide is a very complex and sensitive issue, with many factors combining to push someone to take such drastic action. It is a mistake to generalise across cases, but questions remain as to why the rate of suicide is so much higher in men. We will now look at some relevant statistics and research, to explore some of the reasoning behind the suicide gender differences.
Generalising across all cases of suicide is not always helpful, and there are many possibilities that might explain why men are struggling.
For generations, societal roles have pressured men to ‘man up’. They are encouraged to be tough, and any admittance that you are not OK is seen as weakness. Whilst women are often wrongly characterised as ’emotional’ (which is actually ‘good’), men are not encouraged to speak up. It has its roots in childhood, when we are told ‘boys don’t cry’.
Thus, traditionally, men have been less likely to seek support for mental health issues. This is probably for a number of reasons including stigma, and the traditional ‘strong male’ stereotype in our society – with an idea that expressing emotion is a sign of weakness.
These gender roles maintain a stigma around mental health, leaving many men less able to discuss their true feelings when they are struggling or seek professional support and treatment.
Generally speaking, women tend to be more communicative around mental health, able to discuss their feelings with others rather than resorting to internalising their emotions. This is supported by surveys of mental health.
As many as 40% of men have never spoken to anyone about their mental health, despite over three-quarters suffering from common symptoms like anxiety, stress or depression.
Alcohol and depression are inextricably linked. Men may be more likely to drink excessively, to self-medicate when they’re suffering from depression or anxiety. Despite feeling more relaxed in the short term, alcohol is a depressant that, over time, will make symptoms worse.
When pressures in life are especially intense, men may be more vulnerable to suicide. Why? Again, gender roles may be relevant; as men have a tendency to view themselves as a failure if they are not able to provide for their families.
We have described why suicide is more common in men. We hope it has been helpful. It is important that men (as well women) discuss their feelings and emotions, and seek mental health care as soon as problems arise.